Posts Tagged ‘spinal decompression’

Natural Method of Health Care

Saturday, June 12th, 2010

Perhaps this article is your first introduction to chiropractic as a health care profession.  If this is the case, we are sure that you have some questions pertaining to what chiropractic is, and how the natural approach of chiropractic may aid in revealing many health ailments. Since these questions are normal and commonplace for a new patient, we will explain to you about chiropractic’s approach to health. We will also explain to you the application of chiropractic to your specific health problem.

Chiropractic is a branch of the healing arts, and as a science is based on the premise that good health depends, in part, upon a normally functioning nervous system. When body structures such as cells and organs are functioning normally, a state of health or normal physiology is said to exist.  However, when the body’s physiology is abnormal, a disease state begins. Thus, we begin to understand that abnormal physiology leads to abnormal function, predisposing the body to disease process.

Your spinal column, or vertebral column, is a series of movable bones which begin at the base of your skull and end in the center of your hips. Although the spine is composed of 24 individual vertebrae, it functions as one dynamic organ upon which the structure is dependent for support and movement. These vertebrae are stacked up like building blocks, and between them are located fibrocartilages (or discs).  These discs help o cushion shock, reduce friction and allow movement to occur.

The examination of your spine to evaluate structure and function is what makes chiropractic different from other health care procedures. Accidents, falls, uneven stress, tension, over-extension or any other factor may cause an inability of the spine to move as a dynamic organ, can result in minor displacements or derangements of one or more of these vertebrae, causing irritation to spinal nerve roots directly by pressure or indirectly through reflexes.

These irritations, in turn, may cause malfunctions in your body. Chiropractic teaches that nerve pressure, or nerve reflex can cause a disturbance of delicate body functions resulting in an increased susceptibility to disease processes. Alleviating the irritation to spinal nerves by re-establishing normal spinal mobility, the doctor of chiropractic seeks to cause your body to operate more efficiently and more comfortably.

Chiropractic can help with new innovations of treatment that can be found at RB Spine Center. We are the leader in progressive treatment of disc bulges, disc herniation,  sciatica, low back pain and neck pain in Rancho Bernardo. Our San Diego specialists have technology and knowledge to help you out of pain fast and drug free.  Our Rancho Bernardo Chiropractor has over 25 years experience in treating complicated spinal conditions from injuries related to auto accidents, sports or work injuries.

Work Out 101

Friday, January 15th, 2010

Warm up and flexibility:  If you are only doing weight training on your workout day, a 5-10 minute aerobic warm-up is suggested prior to beginning your weight training workout for the day. One of the most over looked parts of working out is flexibility/stretching. Stretching is VERY important when it comes to injury prevention, balancing muscle groups, improving physical performance, reduction of muscle soreness, and improving posture.  It gets the blood pumping! Do a few minutes of total body stretching before every workout.  And in between sets, stretch whatever muscle you are working out at the time, stretch it in between every set.

Overtraining occurs when the volume and intensity of an individual’s exercise exceeds their recovery capacity. They cease making physical progress, and can even begin to lose strength and fitness. Overtraining is a common problem in weight training, but it can also be experienced by runners and other athletes.  Allow at least 48-72 hours rest for each muscle group.  Yes, even your abdominals [stomach muscles] need that amount of rest as well.  Your abdominals are muscles too and they need adequate rest to recuperate from the exercises in order to become stronger.  For example, if you do an abdominal workout on Monday, you should not do that abdominal workout again until Wednesday or Thursday.

Here’s how to use your journal… For each set, record the amount of weight lifted and then, after the “|”, record the number of repetitions completed.  We recommend 8-10 repetitions in each set.  Choosing the amount of weight you will use is very important to get the most out of your workout.  We recommend that you choose enough weight so that the last 3-4 repetitions are hard to do but not so hard that you lose good form and increase your chance for injury.  If you choose a weight that is too light or very easy to do, you will not get the desired effects.  Challenge yourself!

Your journal is set up to work a different set of muscle groups on each day that you workout.  Take a look at your journal, you’ll do your “Chest, Triceps, Deltoids” workout on Monday, “Legs” workout on Tuesday, and “Biceps, Back and Abs” on Wednesday.  Then start all over again for Thursday, Friday and Saturday and take Sunday off.  This method is a 6-day strength training plan.  Each day’s workout should take you about 20-30 minutes to perform.

The great thing about strength training is that is doesn’t have to be done this way to get results!  You can turn this into a 3 day program if you want!  For example, you can do the “Chest, Triceps, Deltoids, Legs, Biceps, Back and Abs” all in one day.  This workout may take you 60-90 minutes to get through.  You can implement this workout on Monday, Wednesday and Friday and have rest days on Tuesday, Thursday, Saturday and Sunday.  If you’re doing everything in one day, you will need that recovery time.

We would love to hear about your fitness success…please keep us informed of how you’re doing! RB Spine Center is here to help you stay healthy, active and support you every step of the way! Keep Moving Forward!

SYTRINOL

Friday, October 9th, 2009

Cholesterol and triglyceride support

Supports heart health

A natural solution to the cholesterol problem

Sytrinol is a patented complex of polymethoxylated flavones (PMFs) and tocotrienols  that affects cholesterol production within the body. The PMFs in sytrinol notably tangeretin and nobiletin are derived from citrus peels.

In addition to being powerful antioxidants, these compounds have been shown to decrease the plasma concentration of low-density lipoprotein cholesterol (LDL-C)PMFs may also reduce the adhesion ability of oxidized LDL-C to deposit on arterial walls, which lowers the risk of atherosclerosis. Tocotrienols are a safe, natural alternative to strain drugs (a class of cholesterol –lowering prescription medication that exhibits some negative side effects) because of their ability to assist in the reduction of cholesterol synthesis. The two natural, plant based active ingredients found in Sytrinol work with the body’s own chemistry, using a multifaceted approach, to lower cholesterol without the harmful side effects associated with other treatments.

Clinical studies with replicated results verify the health –promoting benefits of Sytrinol in lowering total cholesterol, LDL cholesterol and triglycerides and mildly increasing HDL cholesterol. The efficacious dose given to subjects in the studies was 300 mg/day. Sytrinol is a consumer –friendly supplements and facilitates user compliance two 150 mg softgels per day is a convenient dose and is not diet –specific.

Sytrinol Softgels:

Maximum Bioavailability: A small clinical trial was conducted to determine if specific delivery system would impact the bioavailability of sytrinol. The researcher concluded that the bioavailability of the principal actives in sytrinol was significant improved in soft gelatin capsules.

Twelve weeks of treatment with sytrinol resulted in a:

27% Decrease in total cholesterol

25% Decrease in LDL cholesterol

31% Decrease in total triglycerides

28% Decrease in LDL to HDL ratio

4%   Increase in HDL cholesterol

RB Spine Center uses a science based nutrition program which helps aid in detecting deficiencies which assists in correcting disease processes.

If you are interested in receiving more information on this product ,or about the science based nutrition program ,please contact RB Spine Center  at 858-345-4114.

Mesothelioma Patients

Thursday, October 8th, 2009

Chiropractic Care as Pain Management for Mesothelioma Patients

According to the American Chiropractic Association, chiropractic doctors “have a deep respect for the human body’s ability to heal itself without the use of surgery or medication. These doctors devote careful attention to the biomechanics, structure and function of the spine, its effects on the musculoskeletal and neurological systems, and the role played by the proper function of these systems in the preservation and restoration of health. A doctor of chiropractic is one who is involved in the treatment and prevention of disease, as well as the promotion of public health, and a wellness approach to patient healthcare.”

Chiropractic care is administered to treat and prevent pain and disorders pertaining to the musculoskeletal system that controls the body’s movement, including the spine. Chiropractic care is often sought as a form of alternative medicine and complementary care to coincide with traditional medical treatments. Many cancer patients elect to visit a chiropractor as part of their treatment regimen, including those suffering from asbestos-related cancers like mesothelioma

Mesothelioma is a rare and aggressive cancer that is caused primarily by exposure to asbestos, a naturally occurring mineral that was used in a number of military and industrial applications throughout the 20th century. The symptoms of mesothelioma can take up to 50 years to become noticeable. By this time the cancer is typically advanced and treatment options are extremely limited. 

Two studies published in the Journal of Manipulative and Physiological Therapeutics examined the cases of two patients combating cancer. One of these cases involved a 54-year-old man that was diagnosed with lung cancer (a cancer often related to asbestos exposure) and began seeing a chiropractor after he experienced little pain relief one year after he underwent surgery. The man experienced pain relief immediately after beginning chiropractic care and discontinued use of all pain medications after two visits to his chiropractor.

Mesothelioma patients interested in alternative treatment, who strongly believe in the body’s ability to heal itself, may find chiropractic care particularly appealing. Alleviating severe headaches and movement pains during cancer treatment may make the treatment process more comfortable for cancer patients.

Avoid Failed Back Surgery

Thursday, September 10th, 2009

RANCHO BERNARDO CHIROPRACTOR SAYS “How to Avoid Failed Back Surgery”

Failed back surgery syndrome (also called FBSS, or failed back syndrome) is a misnomer, as it is not actually a syndrome – it is a very generalized term that is often used to describe the condition of patients who have not had a successful result with back surgery or spine surgery. There is no equivalent term for this in any other type of surgery (e.g. there is no failed cardiac surgery syndrome, failed knee surgery syndrome, etc).

Unfortunately, back surgery or spine surgery cannot literally cut out a patient’s pain. It is only able to change anatomy, and an anatomical lesion (injury) that is a probable cause of back pain must be identified prior to back surgery or spine surgery.

 So this been said all avenues must be made before the surgery. Spinal decompression and biomechanical traction is the answer to many patients’ pain. Our office has successfully treated hundreds of patient by using biomechanical traction.

Non-Surgical Spinal Decompression Therapy is a spinal disc rehabilitation program that uses FDA cleared medical technology that gently stretches the spine and decompresses the discs. This technique of spinal decompression therapy, that is, unloading due to distraction and positioning, has shown the ability to gently separate the vertebrae from each other, creating a vacuum inside the discs that we are targeting. This “vacuum effect” is also known as negative intradiscal pressure.

 The negative pressure can induce the retraction of the herniated or bulging disc into the inside of the disc, and off the nerve root, thecal sac, or both. It happens only microscopically each time, but cumulatively, over four to six weeks, the results are quite dramatic.

Please call us for more information on our chiropractic and medical treatments for failed back surgery.

LASER THERAPY

Thursday, September 10th, 2009

WHAT IS LASER THERAPY?

Laser Therapy is the use of specific wavelengths of light to create therapeutic effects. There effects include improved healing time, pain reduction, increased circulation and decreased swelling.

 HAS EFFECTIVENESS BEEN DEMONSTRATED SCIENTIFICALLY?

Yes. There are thousands of published studies demonstrating  the clinical effectiveness of LASER THERAPY. Among these, there are more than one hundred rigorously controlled, scientific studies that document the effectiveness of laser for many conditions.

DOES IT HURT? WHAT DOES A TREATMENT FEEL LIKE?

There is little or no sensation during treatment, occasionally one feels mild, soothing warmth or tingling.

HOW OFTEN SHOULD A PATIENT BE TREATED?

Acute conditions may be treated daily, particularly if they are accompanied by significant pain. More chronic problems respond better when treatments are received 2 or 3 times a week tapering to once a week or once every other week, with improvement.

HOW LONG BEFORE THE RESULTS ARE FELT?

You may feel improvement in your condition usually pain reduction, after the very first treatment. Each treatment is cumulative and results are often felt after 3 or 4 sessions.

CAN IT BE USED IN CONJUNCTION WITH OTHER FORMS OF TREATMENT?

YES! Other healing modalities are complementary and can be used with laser to increase the effectiveness of the treatment.

WHERE OR WHAT CONDITIONS DOES IT HELP?

◊ Tendinopathies

◊ Sprain/Strains

◊ Neck and Back pain

◊ Repetivie Strain Injuries

◊ Carpal Tunnel Syndrome

◊ Planter Fascitis

◊ Myofascial Trigger Points

◊ Chondromalacia Patellae  

◊ Epicondylitis (Tennis Elbow)

◊ Fibromyalgia

◊ Degenerative Disc Disease

Electrodiagnostic Tests

Monday, August 31st, 2009

Electrodiagnosis

Electrodiagnostic studies, including, nerve conduction studies (NCS), needle electromyography (EMG), and somatosensory evoked potential studies (SSEPs) should be considered an extension of the history and physical examination and not merely a substitute for a detailed neurologic and musculoskeletal examination.

These studies are helpful in the evaluation of patients with limb pain where the diagnosis remains unclear (e.g. carpal tunnel syndrome, numbness in the hand or fingers, tingling in the arms and legs, leg pain, shoulder pain, nerve pain, pain going down the legs, sciatica, radiculopathy, etc.). They are also helpful in excluding other causes of sensory and motor disturbances, such as peripheral neuropathy and motor neuron disease. They can also provide useful prognostic information by quantifying the extent and acuity of axonal involvement in radiculopathies.

We at RB Spine Center welcomes any questions you have about our treatments. Call us directly to schedule any appointment for further information on pain management, neurology, neurological conditions and electrodiagnostic testing.

10 Healthy Back Tips

Monday, August 31st, 2009

1. Exercise Regularly- This does not have to be anything overly strenuous. Something as simple as a daily walk can make a huge difference.
2. Eat A Healthy Diet- Proper nutrients allow the body to repair itself easier
3. Maintain Good Posture- Are you sitting up straight as you read this?
4. Stretch Your Spine Before And After Sports- This will also help to loosen up the surrounding muscles.
5. Don’t Overload Your Backpack Or Purse- Remember to carry it over both shoulders to balance the load (if possible).
6. Stretch Your Legs And Back After Each Hour Of Sitting- Whether in a car or at a desk, stretching regularly will help to keep you from tightening up or injuring yourself further.
7. Never Cradle The Phone Between Your Neck And Shoulder
8. Sleep On Your back Or Side, Not On Your Stomach- This helps to keep your spine in line and reduces the risk of hurting your neck while you sleep.
9. Invest In A Good Chair, Pillow And Mattress- When you think about the amount of time you use these things each day, it’s worth it.
10. Have Regular Spinal Check-Ups- It’s much easier to prevent a problem than to correct one.

If you have any suggestions to add to our list please let us know. RB Spine Center is ready to hear what you have to say.

SCIATICA PAIN

Friday, August 21st, 2009

Sciatica is a severe pain in the leg caused from compression or irritation of the sciatic nerve. The sciatic nerves are the largest (and longest) nerves of the body, reaching about the size of your thumb in diameter, and running down the back of each leg. The sciatic never supplies many of the lower extremity & pelvic structures in body.

When these nerves are irritated or affected by the inflammation of nearby soft tissues, mal-position of lumbar vertebral segments, muscle spasms, then doctors refer to this as sciatic, which may accompany lower back pain…

One of the most common causes of sciatic leg pain is the vertebral subluxation complex. It can be accompanied by the bulging or herniation of the soft, pulpy discs which separate each spinal bone. This can irritate or put pressure on the sciatic nerve roots as they leave the spinal cord. The results can be an intense pain shooting down either or both legs.

In the past treatment has involved pain medications, muscle relaxers, physical therapy, and even surgery.

The chiropractic approach (more conservative), is to use carefully directed and controlled pressure to remove the interference from spinal structure. These chiropractic “adjustment” can be quite effective in reducing nerve irritation and its associated pain.

Sciatic like other health problems that can be traced to the spine, often respond dramatically to the restoration of normal spinal function through chiropractic care.

 In a British study of 741 patients, those receiving spinal adjustments got better results than those receiving medical treatment.

While it can take time, conservative chiropractic care can be quite successful in removing the cause of Sciatica and low back pain.

 Additional treatments that have shown great results are NON SURGICAL SPINAL DECOMPRESSION THERAPY. Results have shown pain improves after treatment, fewer analgesics, improved function, no surgery after effect, and more.

                                       Contact us for free consultation.            

                                                  RB Spine Center

                                        Call us now@ 858-345-4114

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RB Spine Center
10801 Thornmint Rd #250
San Diego, CA 92127
858-345-4887

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15 Fwy exit Camino Del Norte exit - head west - to exit on RT -Camino San Bernardo - go down to light at corner of Camino San Bernardo and Thornmint RD, RT turn -turn RT into first driveway - RT to front building facing street, enter to suite #250

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