Posts Tagged ‘poway chiropractor’

10 Healthy Back Tips

Monday, August 31st, 2009

1. Exercise Regularly- This does not have to be anything overly strenuous. Something as simple as a daily walk can make a huge difference.
2. Eat A Healthy Diet- Proper nutrients allow the body to repair itself easier
3. Maintain Good Posture- Are you sitting up straight as you read this?
4. Stretch Your Spine Before And After Sports- This will also help to loosen up the surrounding muscles.
5. Don’t Overload Your Backpack Or Purse- Remember to carry it over both shoulders to balance the load (if possible).
6. Stretch Your Legs And Back After Each Hour Of Sitting- Whether in a car or at a desk, stretching regularly will help to keep you from tightening up or injuring yourself further.
7. Never Cradle The Phone Between Your Neck And Shoulder
8. Sleep On Your back Or Side, Not On Your Stomach- This helps to keep your spine in line and reduces the risk of hurting your neck while you sleep.
9. Invest In A Good Chair, Pillow And Mattress- When you think about the amount of time you use these things each day, it’s worth it.
10. Have Regular Spinal Check-Ups- It’s much easier to prevent a problem than to correct one.

If you have any suggestions to add to our list please let us know. RB Spine Center is ready to hear what you have to say.

SCIATICA PAIN

Friday, August 21st, 2009

Sciatica is a severe pain in the leg caused from compression or irritation of the sciatic nerve. The sciatic nerves are the largest (and longest) nerves of the body, reaching about the size of your thumb in diameter, and running down the back of each leg. The sciatic never supplies many of the lower extremity & pelvic structures in body.

When these nerves are irritated or affected by the inflammation of nearby soft tissues, mal-position of lumbar vertebral segments, muscle spasms, then doctors refer to this as sciatic, which may accompany lower back pain…

One of the most common causes of sciatic leg pain is the vertebral subluxation complex. It can be accompanied by the bulging or herniation of the soft, pulpy discs which separate each spinal bone. This can irritate or put pressure on the sciatic nerve roots as they leave the spinal cord. The results can be an intense pain shooting down either or both legs.

In the past treatment has involved pain medications, muscle relaxers, physical therapy, and even surgery.

The chiropractic approach (more conservative), is to use carefully directed and controlled pressure to remove the interference from spinal structure. These chiropractic “adjustment” can be quite effective in reducing nerve irritation and its associated pain.

Sciatic like other health problems that can be traced to the spine, often respond dramatically to the restoration of normal spinal function through chiropractic care.

 In a British study of 741 patients, those receiving spinal adjustments got better results than those receiving medical treatment.

While it can take time, conservative chiropractic care can be quite successful in removing the cause of Sciatica and low back pain.

 Additional treatments that have shown great results are NON SURGICAL SPINAL DECOMPRESSION THERAPY. Results have shown pain improves after treatment, fewer analgesics, improved function, no surgery after effect, and more.

                                       Contact us for free consultation.            

                                                  RB Spine Center

                                        Call us now@ 858-345-4114

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Low Back Pain

Wednesday, August 19th, 2009

When you hear the word chiropractic, do you think of care for spinal pain? You’d be surprised to learn that the world’s first chiropractic patient (1895) was saved from 17 years of deafness and the world’s second chiropractic patient was revealed of a heart condition. Thousands soon praised chiropractic for saving them from headaches, cold, allergy, asthma, sciatica, arthritis, seizures, ear infections, stomach trouble, gynecological problems and many other conditions in addition to back pain.

Spinal Health Can Help You in Many Ways

Your chiropractic will relieve you of the vertebral subluxation complex, which is a severe abnormality that interferes with your body’s proper function. Once your chiropractor relieves you of the vertebral subluxation complex, your body will function better.

 Low Back Pain

About 85% of the population will experience disabling low back pain at least once during their lives! That’s almost all of us. The problem is so bad that any one time, according to one researcher, 6.8 % of the U.S adult population is suffering from an episode of back pain lasting more than two weeks. That’s lot of bad backs. The estimated cost of this problem in the U.S is over $ 50 billion a year.

 Do Medical Treatments and Surgery Help?

The standard medical approach to back pain varies depending on the severity of the condition.Muscle relaxers, painkiller, ultrasound, hot packs, and cold packs are sometimes used. This approach has not been found very helpful. However, if the problem doesn’t improve or worsens, then surgery may be performed.

  The medical approach is at times necessary- even back surgery has a place. But according to some studies, most spinal surgery for acute lower back problems should be rarely performed. Many people who have had surgery report a reoccurrence of their symptoms within a year or two of the operation and may return to the operating table. In some cases the surgery makes no difference whatsoever, and in some cases it does give long term relief.

The Chiropractic Approach

Chiropractors have helped millions of people talking with low back problems, often saving them from pain, disability, drugs and surgery.

 The chiropractor’s purpose is to make your spine and its nerves, discs, and muscles healthier, stronger and more stable by correcting your vertebral subluxation. Anyone suffering from a back problem should see a chiropractor to make sure there are no subluxations and to have them removed or corrected if found. This may make the difference between a life of ease, health, and comfort and a life of pain, disease and disability.

What Do Major Governments Studies Reveal?

Low Back pain sufferers have received very good news lately. Major government studies from the U.S and Canada have reaffirmed what chiropractic patients have been telling their friends with back pain for years: “Why don’t you see my chiropractor? You’ll probably get better much faster than from drugs or surgery – and it’s safer too”.

What Did the U.S Government Discover

In 1994, the federal government sent shockwaves throughout the health care system when a definitive public pronouncement established chiropractic as one of the preferred and the most effective methods of care for acute adult low back pain.

A panel of medical experts spent two and half years reviewing nearly 4000 studies and reported that expensive tests(MRI, CAT scans) and therapies typically used to diagnosed and treat acute lower back pain(ice, heat, massage, diathermy)are largely useless. Instead, the experts recommended objectives of manipulation include symptomatic relief and functional improvement.

           Dr.Gerard W.Clum, president of life chiropractic college-West, said “the guideline. Clearly establishes spinal manipulation as the only recommended intervention whose benefit includes symptomatic relief as well as functional improvement.”

           The panel revealed that extended bed rest (more than four days) was harmful, and that muscle relaxants and surgery can be found helpful in 1 in 100 cases of low back problems and in some people it caused more problems.

What Canadian Researchers Found

The Manga report was commissioned by the government of Ontario in Canada. Leading economists found that chiropractic care for patients with low back is superior to medical care in terms of safety, scientific evidence of effectiveness, cost and patient satisfaction.

    “The higher satisfaction levels expressed by patients of chiropractors  …offers an overwhelming case in favor of much greater use of chiropractic services in the management of low back pain.

   “There should be a shift in policy to encourage and prefer chiropractic services for most patients with low back pain. A very good case can be made for making chiropractors the gatekeepers for management of low back pain in the workers compensation system.”

 The Facts speak for themselves

“ Scientific studies that have been done by  medical physicians comparing  chiropractic care with medical care and physical therapy non- surgical care of the back and neck show that doctors of chiropractic relieve chronic and severe pain both immediate and long term, in one half the time it takes medical physicians not trained in chiropractic procedure. …. Controlled empirical studies can and have been conducted. There are now in excess of 60 scientific studies which demonstrate the value of manipulation. Manipulation is a most effective and cost effective form of treatment for dysfunctional problems in the cervical, thoracic, and lumbar spines.”

              For patients with acute low back symptoms without radiculopathy , the scientific evidence suggest spinal manipulation is effective in reducing pain and perhaps speeding recovery within the first month of symptoms.

 Chiropractic is better for you.

Studies have shown chiropractic works better, is safer and less costly than standard medicine for lower back complaints.

Why are the results so overwhelmingly in favor of chiropractic?
Because painkillers, muscle relaxers, valium, braces, physical therapy, and surgery are not designed to correct vertebral subluxations. Chiropractic Is and Does!

 Want to know more? Call our office for a free consultation right now.

                           New patients are currently being accepted

                                    Call for an appointment Today 

                                             RB Spine Center

                                                858-345-4114.


RB Spine Center
10801 Thornmint Rd #250
San Diego, CA 92127
858-345-4887

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15 Fwy exit Camino Del Norte exit - head west - to exit on RT -Camino San Bernardo - go down to light at corner of Camino San Bernardo and Thornmint RD, RT turn -turn RT into first driveway - RT to front building facing street, enter to suite #250

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