Posts Tagged ‘chiropractor’
Tuesday, September 14th, 2010
Many people that are diagnosed with degenerative disc disease may be a little confused to what exactly they are in for. The term degenerative usually means long term bone troubles that can be crippling. This is why you need to know what exactly this disc condition is about.
The spine is made up of bones called vertebra. In between these bones are cushions called discs. The discs are made up of fibrous tissue around the outer edges. These outer edges are named the annulus. This is where the degenerative process in this disc disease begins.
The aging process causes the discs between vertebra to become damaged and worn out. Injury also incurs damage as well, sometimes being more serious than that of aging. When the annulus experiences damage to it, the fibrous tissues it is made of tears. When these tears heal, they form scar tissue. Too much injury and too much scar tissue weaken the it and allow the inner core if the disc to lose the water in it that actually provides the cushioning for the bones.
When there is not enough water in the disc, it simply collapses. This is when the trouble and pain usually start in this disease. The bones are then able to rub together. In many cases this cause the formation of bone spurs. Bones spurs are sharp and can cut into the nerves in the spinal cord, causing great and severe pain.
When the disc has gotten this far and the bones have formed spurs, some movements can be excruciating. This causes major interruptions in the daily activities of the sufferer. Most times, the only position that can help to provide pain relief is lying down.
Patients with this condition should consult with their doctor about disc replacement surgery. Although it is a fairly new procedure, it may the very answer to spinal fusion and non surgical procedures that only treat the symptoms of pain.
Seeking help with our spine specialists at RB Spine Center can help you stay pain free and maintain what you have. Visit rbspinecenter.com and for more information.
Tags: back pain, chiropractic care, chiropractor, chiropractor poway, chiropractor rancho bernardo, chiropractor ranchobernardo, Low back pain, mid back pain, neck pain, poway chiropractor, rancho bernardo chiropractor, rbspine ranchobernardo, spinal decompression, therapy, Weight Loss
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Tuesday, September 14th, 2010
Have you heard the term bulging discs? Some call it a herniated disc, which refers to the same condition. It is basically a term that refers to the discs in the spine that for one reason or another become inflamed and bulges out and cause pain.
Many people have this condition and are limited in movement because any time they bend over or reach up; they are met with a lot of pain. But the problem is not always very serious and can be relieved with anti inflammatory medication.
Also, many people find relief after a visit to their chiropractor. Many people become worried or even frightened when they hear that they have a problem with their spine. They start thinking the worse case scenario. They think that they might need surgery or that they might end up paralyzed.
This is only natural, because most people know how delicate the spinal cord is. But if you have a disc problem, in many cases, all you need to do is rest your back and allow your back to heal itself.
There are many ways that you can injure your back. But a disc problem can occur simply from sitting down all day at work. You have to realize that the human body was not meant to sit down for extended periods of time. The sitting position puts extra strain and stress on the spine which can cause inflammation in the discs which leads to the bulging of the gel like material in the spine which leads to pain.
Your chiropractor can suggest stretching exercises that will help the blood circulate in the area of your spine so that the inflammation will be relieved. In fact, in many cases, if you practice the right type of exercise for your back, you might avoid bulging discs altogether.
Tags: back pain, Back surgery, Bulging Disc, chiropractic care, chiropractor, chiropractor poway, chiropractor rancho bernardo, Disc Pain, mid back pain, neck pain, Nerve Pain, pain management, Pinched Nerve, rancho bernardo chiropractor, rbspine ranchobernardo, sciatica, spinal decompression, therapy
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Friday, January 15th, 2010
Warm up and flexibility: If you are only doing weight training on your workout day, a 5-10 minute aerobic warm-up is suggested prior to beginning your weight training workout for the day. One of the most over looked parts of working out is flexibility/stretching. Stretching is VERY important when it comes to injury prevention, balancing muscle groups, improving physical performance, reduction of muscle soreness, and improving posture. It gets the blood pumping! Do a few minutes of total body stretching before every workout. And in between sets, stretch whatever muscle you are working out at the time, stretch it in between every set.
Overtraining occurs when the volume and intensity of an individual’s exercise exceeds their recovery capacity. They cease making physical progress, and can even begin to lose strength and fitness. Overtraining is a common problem in weight training, but it can also be experienced by runners and other athletes. Allow at least 48-72 hours rest for each muscle group. Yes, even your abdominals [stomach muscles] need that amount of rest as well. Your abdominals are muscles too and they need adequate rest to recuperate from the exercises in order to become stronger. For example, if you do an abdominal workout on Monday, you should not do that abdominal workout again until Wednesday or Thursday.
Here’s how to use your journal… For each set, record the amount of weight lifted and then, after the “|”, record the number of repetitions completed. We recommend 8-10 repetitions in each set. Choosing the amount of weight you will use is very important to get the most out of your workout. We recommend that you choose enough weight so that the last 3-4 repetitions are hard to do but not so hard that you lose good form and increase your chance for injury. If you choose a weight that is too light or very easy to do, you will not get the desired effects. Challenge yourself!
Your journal is set up to work a different set of muscle groups on each day that you workout. Take a look at your journal, you’ll do your “Chest, Triceps, Deltoids” workout on Monday, “Legs” workout on Tuesday, and “Biceps, Back and Abs” on Wednesday. Then start all over again for Thursday, Friday and Saturday and take Sunday off. This method is a 6-day strength training plan. Each day’s workout should take you about 20-30 minutes to perform.
The great thing about strength training is that is doesn’t have to be done this way to get results! You can turn this into a 3 day program if you want! For example, you can do the “Chest, Triceps, Deltoids, Legs, Biceps, Back and Abs” all in one day. This workout may take you 60-90 minutes to get through. You can implement this workout on Monday, Wednesday and Friday and have rest days on Tuesday, Thursday, Saturday and Sunday. If you’re doing everything in one day, you will need that recovery time.
We would love to hear about your fitness success…please keep us informed of how you’re doing! RB Spine Center is here to help you stay healthy, active and support you every step of the way! Keep Moving Forward!
Tags: Abdominal Workout, Aerobic, Aerobic Training Program, Athletes, Body Mass Index, chiropractor, chiropractor poway, chiropractor ranchobernardo, Eating Right, Exercise Program, Fitness, Gym Membership, Gym Work Outs, rbspine ranchobernardo, spinal decompression, Stretching exercises, Total Body Stretching, Weight Loss, Weight Training, Weight Training Plan, Work Outs
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Friday, January 15th, 2010
The single biggest measure of life longevity is how much muscle mass you have. Strength training has been shown to improve bone density, increase energy levels, improve metabolism, increase muscle strength and mass, and maintain stronger more resilient bodies. It’s been shown that seniors who strength train have fewer falls that those who don’t. RB Spine Center has a basic strength training program for our patients and those that are interested in becoming patients. Remember, strength training isn’t the only component of your workout routine! It should also include a good flexibility and aerobic training program.
Most of the exercises listed on the journal will need to be performed at a workout facility which requires a gym membership. All workout facilities should have someone to show you how to use the equipment and how to perform these exercises recommended. You can “Google” the name of each exercise and get a general idea of how to do each exercise.
The internet is full of videos and explanations on how to do various exercises. As always, check with your health care provider before starting any exercise program. You may have certain physical limitations that do not allow you to do certain exercises. If you have certain limitations that prevent you from doing one of the exercises, we advise that you skip the exercise or work with a qualified trainer to find a replacement. Weight training is fun because there are so many different exercises you can do to work the same muscle group. We encourage you to mix it up a bit and have fun with it.
Proper form is very important in order to get the most out of your work out and to prevent injury. If you are a beginner, for the first 2 weeks of training, you may consider performing only two sets of each exercise. After this beginning phase, go ahead and move up to performing 3 sets of each exercise.
Muscles soreness will be a factor. To reduce muscle soreness, follow the warm-up and flexibility. Our office is happy to provide information on weight training so that you will always know how to do it properly and safely. Drink plenty of clean water and take 6-10 Inflavonoid per day. Remember to drink 1 quart of water per 50lbs of body weight per day. Don’t forget to take a good multiple vitamin!
Tags: Aerobic Training Program, Body Fat, Body Mass Index, Bone Density, chiropractor, chiropractor ranchobernardo, Eating Right, Energy Levels, Exercise, Gym, Low back pain, neck pain, poway chiropractor, Strength Training, Strength Training Program, therapy, Weight Loss, Workout
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Tuesday, November 24th, 2009
With the holiday season underway and increasing the tempo of daily demands, it is important to your good health to observe some simple guidelines to reduce the stress and strain of this busy time. This is especially important in light of the added concerns many of us our feeling individually and collectively with the shifts in the world economy and global health concerns. It may be especially important to slow down, recognize the need to approach activities and interruptions with a little more patience, and to plan ahead with the intention to reduce the stress of last minute efforts. Make a point during this holiday season to connect and communicate with those around you, and to share special moments with your friends and loved ones. As many traditional holiday observances include special gatherings for meals, you can start by taking extra care of yourself, your friends and your family at the dinner table. Taking care in your food choices will help keep the quality of your nutritional intake at healthy levels. The quantity of your intake also makes a big difference. Have you ever filled yourself with great holiday food but found yourself leaving the table in distress? The process of making healthy choices in both quality and quantity may help prevent an unhealthy scenario as you make your way through this holiday season.
“A bulging stomach can put pressure on your body’s support systems, including your spine and spinal nerves,” cautions Dr. Gary L. Walsemann, ICA president. “Every extra pound in the abdominal region could generate 10 pounds more stress on the lower back. This stress can last a short time, such as just after eating a heavy meal or lifting a package improperly. It may also become chronic, as heavy eating during the holidays may lead to weight gain, and carrying extra pounds can put added strain on the supporting structures of the spine and nervous system.”
Additional weight can force the pelvis and torso to shift and cause changes in spinal balance, leading to spinal misalignments (vertebral subluxations) and malfunctions in the entire body, explains Dr. Walsemann. ICA suggests eating in moderation and taking at least a 15-20 minute walk after a big meal to ease discomfort and burn a few calories. Fitness research findings indicate you can burn up to 100 calories in a 30-minute walk.
ICA has prepared a series of health tips to help protect your spinal health and support your general health over the holidays:
- Lift carefully and consciously. When lifting, whether it involves packages, firewood, your frozen holiday turkey or other items, remember the prompt “lift with your legs, not your back”. Rather than flexing forward and pulling back and up as you lift, maintain a slight arch in your lower back and bend at the knees before straightening up your legs to stand up, with the object held close to your body. That way, the lifting is done primarily with the strong muscles of the legs supporting the load close to the body’s center of gravity.
- When standing for extended periods, whether waiting in line or cooking, elevate one foot and set on raised surface–a curb, cabinet shelf, foot rest or stacked books, depending on where you are standing. Alternately elevating each foot relieves tired back and leg muscles and shifts postural patterns, which helps prevent positional strain and faulty posture habits that can lead to abnormal spinal stress.
- When seated and when traveling by car or plane, place a pillow or folded towel
- behind the small of the back to help maintain the arch in your lower back and support the rest of the body properly. Slouching places unnecessary pressure on the discs and joint structures of the spine, adding to micro-trauma and fatigue whether slumping on a couch or hunched in a moving vehicle.
- In addition to fastening your seat belt for car trips, adjust your headrest to align with your head, at least up to ear level. This is important to support and protect the head and neck in the unfortunate event of a sudden stop.
- Get sufficient rest! Many health problems that occur with the holidays are triggered or intensified by fatigue. By simply taking small breaks and getting adequate rest, you can help prevent structural strain, emotional imbalance, and cognitive fatigue, and a range of general health problems.
Don’t wait until you are hurting to see your doctor of chiropractic. Chiropractic adjustments can keep you going at your peak and help you get extra enjoyment from the holiday season.
Happy Holidays from RB Spine Center!
Tags: chiropractic care, chiropractor, Diets, Dinner, Drinks, Eating Right, Eats, Healthy Food, Holiday Diets, Holiday Food, Medical Food, Nutrition, poway chiropractor, rancho bernardo chiropractor, Super Food, Thanksgiving, Turkey
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Friday, October 9th, 2009
Cholesterol and triglyceride support
Supports heart health
A natural solution to the cholesterol problem
Sytrinol is a patented complex of polymethoxylated flavones (PMFs) and tocotrienols that affects cholesterol production within the body. The PMFs in sytrinol notably tangeretin and nobiletin are derived from citrus peels.
In addition to being powerful antioxidants, these compounds have been shown to decrease the plasma concentration of low-density lipoprotein cholesterol (LDL-C)PMFs may also reduce the adhesion ability of oxidized LDL-C to deposit on arterial walls, which lowers the risk of atherosclerosis. Tocotrienols are a safe, natural alternative to strain drugs (a class of cholesterol –lowering prescription medication that exhibits some negative side effects) because of their ability to assist in the reduction of cholesterol synthesis. The two natural, plant based active ingredients found in Sytrinol work with the body’s own chemistry, using a multifaceted approach, to lower cholesterol without the harmful side effects associated with other treatments.
Clinical studies with replicated results verify the health –promoting benefits of Sytrinol in lowering total cholesterol, LDL cholesterol and triglycerides and mildly increasing HDL cholesterol. The efficacious dose given to subjects in the studies was 300 mg/day. Sytrinol is a consumer –friendly supplements and facilitates user compliance two 150 mg softgels per day is a convenient dose and is not diet –specific.
Sytrinol Softgels:
Maximum Bioavailability: A small clinical trial was conducted to determine if specific delivery system would impact the bioavailability of sytrinol. The researcher concluded that the bioavailability of the principal actives in sytrinol was significant improved in soft gelatin capsules.
Twelve weeks of treatment with sytrinol resulted in a:
27% Decrease in total cholesterol
25% Decrease in LDL cholesterol
31% Decrease in total triglycerides
28% Decrease in LDL to HDL ratio
4% Increase in HDL cholesterol
RB Spine Center uses a science based nutrition program which helps aid in detecting deficiencies which assists in correcting disease processes.
If you are interested in receiving more information on this product ,or about the science based nutrition program ,please contact RB Spine Center at 858-345-4114.
Tags: antivirals, back pain, benefits from massage, chiropractic care, chiropractor, chiropractor poway, chiropractor rancho bernardo, chiropractor ranchobernardo, cholesterol, Electro diagnostic, H1N1, laser, laser therapy, Low back pain, massage, massage therapy, mesothelioma, mesothelioma patients, mid back pain, poway chiropractor, rancho bernardo chiropractor, rbspine ranchobernardo, release from stress, sciatica, spinal decompression, Stress, swine flu virus, Swine influenza, Sytrinol, therapy, triglyceride, Vaccine
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Thursday, September 10th, 2009
RANCHO BERNARDO CHIROPRACTOR SAYS “How to Avoid Failed Back Surgery”
Failed back surgery syndrome (also called FBSS, or failed back syndrome) is a misnomer, as it is not actually a syndrome – it is a very generalized term that is often used to describe the condition of patients who have not had a successful result with back surgery or spine surgery. There is no equivalent term for this in any other type of surgery (e.g. there is no failed cardiac surgery syndrome, failed knee surgery syndrome, etc).
Unfortunately, back surgery or spine surgery cannot literally cut out a patient’s pain. It is only able to change anatomy, and an anatomical lesion (injury) that is a probable cause of back pain must be identified prior to back surgery or spine surgery.
So this been said all avenues must be made before the surgery. Spinal decompression and biomechanical traction is the answer to many patients’ pain. Our office has successfully treated hundreds of patient by using biomechanical traction.
Non-Surgical Spinal Decompression Therapy is a spinal disc rehabilitation program that uses FDA cleared medical technology that gently stretches the spine and decompresses the discs. This technique of spinal decompression therapy, that is, unloading due to distraction and positioning, has shown the ability to gently separate the vertebrae from each other, creating a vacuum inside the discs that we are targeting. This “vacuum effect” is also known as negative intradiscal pressure.
The negative pressure can induce the retraction of the herniated or bulging disc into the inside of the disc, and off the nerve root, thecal sac, or both. It happens only microscopically each time, but cumulatively, over four to six weeks, the results are quite dramatic.
Please call us for more information on our chiropractic and medical treatments for failed back surgery.
Tags: back pain, chiropractor, chiropractor poway, chiropractor rancho bernardo, Electro diagnostic, laser therapy, Low back pain, mid back pain, neck pain, poway chiropractor, rancho bernardo, rancho bernardo chiropractor, release from stress, sciatica, spinal decompression, Stress, therapy
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Monday, August 31st, 2009
Electrodiagnosis
Electrodiagnostic studies, including, nerve conduction studies (NCS), needle electromyography (EMG), and somatosensory evoked potential studies (SSEPs) should be considered an extension of the history and physical examination and not merely a substitute for a detailed neurologic and musculoskeletal examination.
These studies are helpful in the evaluation of patients with limb pain where the diagnosis remains unclear (e.g. carpal tunnel syndrome, numbness in the hand or fingers, tingling in the arms and legs, leg pain, shoulder pain, nerve pain, pain going down the legs, sciatica, radiculopathy, etc.). They are also helpful in excluding other causes of sensory and motor disturbances, such as peripheral neuropathy and motor neuron disease. They can also provide useful prognostic information by quantifying the extent and acuity of axonal involvement in radiculopathies.
We at RB Spine Center welcomes any questions you have about our treatments. Call us directly to schedule any appointment for further information on pain management, neurology, neurological conditions and electrodiagnostic testing.
Tags: back pain, chiropractor, chiropractor poway, chiropractor rancho bernardo, Electro diagnostic, Low back pain, mid back pain, poway chiropractor, rancho bernardo chiropractor, rbspine ranchobernardo, release from stress, sciatica, spinal decompression, Stress
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Monday, August 31st, 2009
1. Exercise Regularly- This does not have to be anything overly strenuous. Something as simple as a daily walk can make a huge difference.
2. Eat A Healthy Diet- Proper nutrients allow the body to repair itself easier
3. Maintain Good Posture- Are you sitting up straight as you read this?
4. Stretch Your Spine Before And After Sports- This will also help to loosen up the surrounding muscles.
5. Don’t Overload Your Backpack Or Purse- Remember to carry it over both shoulders to balance the load (if possible).
6. Stretch Your Legs And Back After Each Hour Of Sitting- Whether in a car or at a desk, stretching regularly will help to keep you from tightening up or injuring yourself further.
7. Never Cradle The Phone Between Your Neck And Shoulder
8. Sleep On Your back Or Side, Not On Your Stomach- This helps to keep your spine in line and reduces the risk of hurting your neck while you sleep.
9. Invest In A Good Chair, Pillow And Mattress- When you think about the amount of time you use these things each day, it’s worth it.
10. Have Regular Spinal Check-Ups- It’s much easier to prevent a problem than to correct one.
If you have any suggestions to add to our list please let us know. RB Spine Center is ready to hear what you have to say.
Tags: back pain, chiropractor, chiropractor poway, chiropractor rancho bernardo, Low back pain, mid back pain, neck pain, poway chiropractor, rancho bernardo, rancho bernardo chiropractor, release from stress, sciatica, spinal decompression, Stress
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Friday, August 21st, 2009
Sciatica is a severe pain in the leg caused from compression or irritation of the sciatic nerve. The sciatic nerves are the largest (and longest) nerves of the body, reaching about the size of your thumb in diameter, and running down the back of each leg. The sciatic never supplies many of the lower extremity & pelvic structures in body.
When these nerves are irritated or affected by the inflammation of nearby soft tissues, mal-position of lumbar vertebral segments, muscle spasms, then doctors refer to this as sciatic, which may accompany lower back pain…
One of the most common causes of sciatic leg pain is the vertebral subluxation complex. It can be accompanied by the bulging or herniation of the soft, pulpy discs which separate each spinal bone. This can irritate or put pressure on the sciatic nerve roots as they leave the spinal cord. The results can be an intense pain shooting down either or both legs.
In the past treatment has involved pain medications, muscle relaxers, physical therapy, and even surgery.
The chiropractic approach (more conservative), is to use carefully directed and controlled pressure to remove the interference from spinal structure. These chiropractic “adjustment” can be quite effective in reducing nerve irritation and its associated pain.
Sciatic like other health problems that can be traced to the spine, often respond dramatically to the restoration of normal spinal function through chiropractic care.
In a British study of 741 patients, those receiving spinal adjustments got better results than those receiving medical treatment.
While it can take time, conservative chiropractic care can be quite successful in removing the cause of Sciatica and low back pain.
Additional treatments that have shown great results are NON SURGICAL SPINAL DECOMPRESSION THERAPY. Results have shown pain improves after treatment, fewer analgesics, improved function, no surgery after effect, and more.
Contact us for free consultation.
RB Spine Center
Call us now@ 858-345-4114
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Tags: back pain, chiropractor, chiropractor poway, chiropractor ranchobernardo, Low back pain, poway chiropractor, rancho bernardo, rancho bernardo chiropractor, rbspine ranchobernardo, sciatica, spinal decompression
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